Type of food causes diabetes

Here are some of the habits of everyday life that could be the cause of diabetes: 

1. Sweet teaThe explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of an average adult woman is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Currently plus three meals of rice and side dishes. Should be assumed that every day we are excess calories. End: obesity and diabetes. 
Substitute: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.
 2. FriedBecause of the small, one fried food is not enough for us. Fried is a high risk factor triggering degenerative diseases such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (PCV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia. Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good) cholesterol in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried
.Substitute: Nuts Japan, or a fruit pie.
 3. SnackWe thought that by limiting lunch or dinner to avoid obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food is classified in a meal with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels. 
Substitute: fresh cut fruit. 

4. Lack of sleep.If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed that lack of sleep for 3 days resulted in the body's ability to process glucose decreased dramatically. That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormone in the blood that trigger appetite. Driven hunger, sleep disorders triggered by eating high-calorie foods that make blood sugar levels rise. 
Solution: Sleep is not less than 6 hours a day, or preferably 8 hours a day. 

5. Lazy physical activityWorld Health Organization (WHO) says diabetes cases in the countries of Asia will rise by 90 percent within the next 20 years. "In 10 years the number of diabetics in Hanoi, Vietnam, doubled. Why? In this city, people prefer riding than cycling, "said Dr Gauden Galea, WHO Adviser for Communicable Diseases in the Western Pacific Region.In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activities. 
Solution: Biking to the office.

 6. Often stressStress just as a flood, must be channeled to avoid flooding. When stress comes, the body will increase production of the hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move. Our bodies are designed in such a way as to the best of intentions. However, if the blood sugar continues triggered by prolonged stress with no way out, might as well commit suicide slowly.Solution: Talk to people who are considered problematic, or tell me the closest friends. 

7. Addicted to cigarettesAn American study involving 4572 volunteer men and women found that current smokers the risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise. 
Substitute: sugar-free candy. A more progressive way is to follow the hypnotherapist. Choose a hypnotherapist who is experienced and certified. 

8. Using the contraceptive pillMost of the contraceptive pill is made from a combination of estrogen and progestin, or progestin only. Pill combination often leads to changes in blood sugar levels. According to Dr. Dyah Purnamasari S, Sp PD, of the Division of Metabolic Endocrinology RSCM, hormonal contraceptive pills work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and is not functioning properly. 
Solution: Limit the use of hormonal pills, no more than 5 years. 

9. Scared black leatherAccording to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of type 2 diabetes. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, among which was published by the American Journal of Epidemiology, suggests that vitamin D also helps order metabolism, including blood sugar. 
Solution: Use a sunscreen cream before the "sun" in the morning sun for 10-15 minutes. 

10. Avid sodaFrom research conducted by The Nurses' Health Study II on 51 603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more. 
Substitute: cold juice without sugar.

Diabetic diet guidelines

Diabetic diet guidelines is simply a healthy eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates.
***Create your meal plan***
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes that can help you control your blood sugar (glucose) level and manage your weight
The upside of diabetic diet guidelines this is that eating well and moving more helps prevent the condition even if your blood glucose level is already in what’s considered to be a “pre-diabetes” range. (And if you have diabetes already, a healthy diet helps keep glucose levels in check.)

***Foods to avoid***
Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart healthy diet.
• Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon  contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.
• Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely.
• Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
• Sodium. Aim for less than 2,000 mg of sodium a day.
That's the kind of food you should avoid for the sake of the success of the program diabetic diet guidelines below you and also there are some foods that are suggested
***Recommended foods***
Make your calories count with these nutritious foods:
• Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.
• Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
• Heart healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. Cod, tuna and halibut, for example, have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel and herring are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.
• 'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories.

For people who have diabetes, the goals for Diabetic diet guidelines are:
• Achieve near normal blood glucose levels. People with type 1 diabetes and people with type 2 diabetes who are taking insulin or oral medication must coordinate calorie intake with medication or insulin administration, exercise, and other variables to control blood glucose levels.
• Protect the heart and aim for healthy lipid (cholesterol and triglyceride) levels and control of blood pressure.
• Achieve reasonable weight. Overweight patients with type 2 diabetes who are not taking medication should aim for a diet that controls both weight and glucose.

For most people with type 2 diabetes, losing pounds also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. Hopefully this article useful for us all