Here are some of the habits of everyday life that could be the cause of diabetes:
1. Sweet teaThe explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of an average adult woman is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Currently plus three meals of rice and side dishes. Should be assumed that every day we are excess calories. End: obesity and diabetes.
Substitute: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.
2. FriedBecause of the small, one fried food is not enough for us. Fried is a high risk factor triggering degenerative diseases such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (PCV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia. Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good) cholesterol in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried
.Substitute: Nuts Japan, or a fruit pie.
3. SnackWe thought that by limiting lunch or dinner to avoid obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food is classified in a meal with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.
Substitute: fresh cut fruit.
4. Lack of sleep.If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed that lack of sleep for 3 days resulted in the body's ability to process glucose decreased dramatically. That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormone in the blood that trigger appetite. Driven hunger, sleep disorders triggered by eating high-calorie foods that make blood sugar levels rise.
Solution: Sleep is not less than 6 hours a day, or preferably 8 hours a day.
5. Lazy physical activityWorld Health Organization (WHO) says diabetes cases in the countries of Asia will rise by 90 percent within the next 20 years. "In 10 years the number of diabetics in Hanoi, Vietnam, doubled. Why? In this city, people prefer riding than cycling, "said Dr Gauden Galea, WHO Adviser for Communicable Diseases in the Western Pacific Region.In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activities.
Solution: Biking to the office.
6. Often stressStress just as a flood, must be channeled to avoid flooding. When stress comes, the body will increase production of the hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move. Our bodies are designed in such a way as to the best of intentions. However, if the blood sugar continues triggered by prolonged stress with no way out, might as well commit suicide slowly.Solution: Talk to people who are considered problematic, or tell me the closest friends.
7. Addicted to cigarettesAn American study involving 4572 volunteer men and women found that current smokers the risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.
Substitute: sugar-free candy. A more progressive way is to follow the hypnotherapist. Choose a hypnotherapist who is experienced and certified.
8. Using the contraceptive pillMost of the contraceptive pill is made from a combination of estrogen and progestin, or progestin only. Pill combination often leads to changes in blood sugar levels. According to Dr. Dyah Purnamasari S, Sp PD, of the Division of Metabolic Endocrinology RSCM, hormonal contraceptive pills work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and is not functioning properly.
Solution: Limit the use of hormonal pills, no more than 5 years.
9. Scared black leatherAccording to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of type 2 diabetes. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, among which was published by the American Journal of Epidemiology, suggests that vitamin D also helps order metabolism, including blood sugar.
Solution: Use a sunscreen cream before the "sun" in the morning sun for 10-15 minutes.
10. Avid sodaFrom research conducted by The Nurses' Health Study II on 51 603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
Substitute: cold juice without sugar.
